Lose 10 Pounds in a week
5 easy ways to lose 10 pounds in a week guaranteed:
- Replace all your drinks with water or with green tea if you don’t like "the taste of water".
- Portions should not be bigger than your fist. I can hear you saying: but I am going to starve from hunger like that! Not when you make sure you eat 4 to 6 small meals a day. Smaal meals will tell your metabolism that food is scarce and that your body better uses some of your fat in order to get more energy.
- In stead of frying food, bake it or roast it on a skewer.
- Add more fruits and vegetables in your diet: especially salads with a yoghurt dressing are delicious. Grapes are overly sweet and delicious as a snack but don’t contain any fat, unlike potato chips and all the other fatty snacks around you. Not only are fruits and raw vegetables healthy, they act as a natural way of colon cleansing as well.
- Exercise more or add some ‘pressure’ to your daily movements. When you watch TV, lift weights. When you clean the house, put some ankle and wrist weights on and you are exercising without having to free more time for it.
Losing weight is a matter of changing your lifestyle and trying to find out for yourself what exactly you should be feeding yourself with mentally that you are now feeding with food. Main thing is know that you can only lose 10 pounds or more, if you do it for yourself and not to please anybody else nor to please society.
Come back in a week and comment how much pounds you lost and what YOU did to achieve this!